Coach Cyclone

Movement4 is a unique fitness facility located in South Brisbane that emphasizes pain-free movement, strength building, and skill mastery without the traditional gym atmosphere of mirrors and machines. The community-focused environment encourages members of all ages to pursue their fitness goals with expert coaching and thoughtfully designed programming. Offering a variety of classes such as Upper Body Strength, Mobility, and Yoga, Movement4 caters to individuals looking to improve their flexibility, build real-world strength, and learn new skills. Members appreciate the supportive atmosphere, which fosters engagement and personal growth while promoting a healthier lifestyle. Generated from the website

Nia Wellbeing with Sophie Marsh in South Brisbane offers a holistic movement practice designed specifically for women, particularly those over 50, to reconnect with their bodies through joyful and gentle movement. With over 25 years of experience, Sophie creates a supportive environment that promotes self-discovery, emotional release, and an intuitive relationship with one's body. The classes incorporate elements of dance, martial arts, and mindfulness, making them accessible for all fitness levels and abilities. Participants can engage in both in-person and online sessions, benefiting from a community that emphasizes kindness and individual expression while fostering deeper well-being and vitality. Generated from the website