Fit for Menopause

Mix Fit in Mount Gravatt, Queensland, offers a diverse range of fitness options, including personal training, group classes, and the unique Kangoo Jumps sessions, all aimed at promoting a healthy and active lifestyle. With a focus on balanced movement and continuous support, the facility strives to help clients achieve their fitness goals while making the process enjoyable and engaging. Founded by Magda Xantopoul, Mix Fit emphasizes the importance of tailored training to address individual needs and improve overall well-being. Clients can choose from one-on-one personal training or participate in group classes, ensuring a supportive environment that fosters both weight loss and improved cardiovascular fitness. Generated from the website