Core Stability Performance

Stretch Yoga in Holland Park offers a tranquil setting for individuals to explore the transformative practices of yoga, Pilates, and meditation. Catering to all levels of mobility and strength, the studio emphasizes inclusivity and personal growth, making it an inviting space for both beginners and experienced practitioners alike. In addition to regular classes, Stretch Yoga provides a variety of workshops, courses, and professional teacher training programs designed to deepen one's practice. Their commitment to fostering community connection and well-being extends beyond the studio, allowing participants to embark on a holistic journey toward wellness and self-discovery. Generated from the website

Mix Fit in Mount Gravatt, Queensland, offers a diverse range of fitness options, including personal training, group classes, and the unique Kangoo Jumps sessions, all aimed at promoting a healthy and active lifestyle. With a focus on balanced movement and continuous support, the facility strives to help clients achieve their fitness goals while making the process enjoyable and engaging. Founded by Magda Xantopoul, Mix Fit emphasizes the importance of tailored training to address individual needs and improve overall well-being. Clients can choose from one-on-one personal training or participate in group classes, ensuring a supportive environment that fosters both weight loss and improved cardiovascular fitness. Generated from the website