Urpersonaltrainer

Spark PT, located in Holland Park West, Queensland, is a boutique personal training studio tailored specifically for women over 40. Led by Jess, the program emphasizes building strength and confidence while accommodating the unique needs of clients navigating their health during perimenopause and beyond. The innovative Spark Program offers both in-person and online coaching options, combining personalized training with nutritional guidance and educational resources. Clients are encouraged to join a supportive community focused on long-term health, vitality, and the transformative power of movement. Generated from the website