Fit X Ems Paddington

Pilates and Beyond, located in Paddington, Brisbane, is a leading pure Pilates studio renowned for its world-class instructors and comprehensive teacher training programs. With over 30 years of experience, the studio specializes in helping clients achieve improved balance, posture, strength, and mobility through the original principles of Classical Pilates. The studio emphasizes a systematic and fluid approach to Pilates, focusing on controlled movements and individualized instruction in small group settings. Clients can expect benefits such as increased core strength, enhanced flexibility, and injury prevention, making it an ideal choice for anyone looking to enhance their fitness journey. Generated from the website

F45 Paddington Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!