L9 Ashmore

F45 Training Ashmore is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Alex Hart Fitness, located in Ashmore, Queensland, offers mobile personal training and boot camp sessions across the scenic Gold Coast. With a mission to enhance life through fitness and nutrition, they provide one-on-one training as well as group classes that foster a supportive and encouraging environment for clients of all fitness levels. Founded by Master Trainer Alex Hart, who has over a decade of experience in the fitness industry, the program caters to individuals looking to improve their physical and mental well-being. Their diverse offerings include group boxing classes, running clubs, and non-intimidating boot camps, encouraging participants to achieve their goals while enjoying camaraderie and fun. Generated from the website