Pro Train

iLIFT in Northgate, Queensland, is North Brisbane's first strength-only group training facility, dedicated to providing focused strength training sessions without the distraction of cardio. The facility emphasizes quality movement, progressive strength training, and a supportive community that encourages members to push their limits during every session. With a variety of training sessions throughout the week, iLIFT offers specialized workouts that include deadlifts, bench presses, squats, and full-body sessions, catering to individuals of all fitness levels. The expert coaching ensures that members build genuine strength and confidence while also promoting injury-free training practices. Generated from the website

CrossFit Desire North, established in 2012, is a vibrant community in Northgate, Queensland, dedicated to fostering a supportive environment for both new and experienced members. With a focus on safe and efficient movement patterns, the facility offers personalized coaching to help individuals reach their fitness goals through various training programs, including CrossFit and Olympic lifting. The gym emphasizes the importance of teamwork and camaraderie, making it a place where members can not only improve their physical fitness but also build lasting relationships. By starting with a No Sweat Intro and participating in the On Ramp program, newcomers are guided by expert coaches to create tailored fitness plans that align with their objectives. Generated from the website