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Day1 Fitness Studio, situated in Hendra, Queensland, offers a variety of fitness training services tailored to individual goals and fitness levels. The studio features personalized training plans, group classes that incorporate weight training, high-intensity interval training, boxing, and mat pilates, catering to everyone from beginners to seasoned athletes. Additionally, Day1 Fitness Studio provides access to an infrared sauna designed to aid in recovery and detoxification, helping clients achieve faster results. With a focus on community and support, the studio aims to empower individuals on their journey to a healthier lifestyle. Generated from the website

Zac Keune Fitness in Hendra, Queensland, is a personalized training studio founded by experienced personal trainer Zac Keune. The facility, known as Day 1 Fitness, offers both individual and group training sessions, focusing on strength training, cardio, and nutrition to help clients achieve their health and fitness goals. The boutique studio emphasizes a comfortable and private environment, allowing clients to train without the distractions often found in traditional gyms. With a range of training programs and over 25 group classes each week, Zac Keune Fitness is dedicated to maximizing results for its members. Generated from the website