Elwood Pilates

Axis Yoga in Elwood, Victoria, offers a transformative 200-Hour Yoga Teacher Training program designed to empower students and unlock their potential through a blend of ancient wisdom and modern evidence-based practices. The curriculum includes daily Vinyasa practice, mindfulness meditation, yoga philosophy, and extensive teaching practicum, fostering a supportive community for aspiring yoga teachers. Led by founder Amelia Schrader, Axis Yoga emphasizes intelligent movement and mindful practices, aiming to create resilience and strength in both body and mind. Students praise the training for its well-rounded approach to yoga, focusing on safe alignment and anatomical awareness, making it accessible and nurturing for individuals at all levels. Generated from the website

Pilate Hard is a dynamic Reformer Pilates studio located on Ormond Road in Elwood, Victoria, offering a welcoming environment for individuals of all shapes, sizes, and fitness levels. With small class sizes capped at ten participants, the studio ensures personalized attention while promoting strength, conditioning, and toning through various Pilates classes. The studio features five distinct styles of Reformer Pilates classes, catering to everyone from beginners to advanced practitioners. Instructors at Pilate Hard focus on creating a supportive atmosphere, prompting clients to challenge themselves and enhance their physical well-being. Generated from the website