Mind over Mattress

Nia the Joy of Movement, located in Hawthorn, Victoria, offers a dynamic movement practice that integrates body-mind science with ancient wisdom, promoting overall fitness, mental health, and self-awareness. This unique approach blends martial arts, dance, and healing arts into a grounding cardio movement class that encourages participants to experience the joy of embodied movement. Through its foundational principles, Nia empowers individuals of all ages and fitness levels to connect with their bodies, emotions, and spirit, fostering vitality and a sense of community. By focusing on sensory-based movement, participants leave feeling uplifted and rejuvenated, making it a delightful choice for anyone looking to enhance their well-being. Generated from the website

Perfect Fit Coaching, located in Hawthorn, Victoria, specializes in personalized training systems designed to help individuals transform their bodies while maintaining their lifestyle freedom. They emphasize a tailored approach, matching members with effective programs and nutrition plans that cater to specific goals, all in a supportive environment free from overcrowded groups. The coaching team at Perfect Fit Coaching prides itself on offering flexible options without long-term commitments, ensuring that clients can access the help they need at their convenience. With a focus on delivering guaranteed results, this gym has successfully assisted hundreds of individuals in achieving their fitness aspirations. Generated from the website