Nia the Joy of Movement

Nia the Joy of Movement, located in Hawthorn, Victoria, offers a dynamic movement practice that integrates body-mind science with ancient wisdom, promoting overall fitness, mental health, and self-awareness. This unique approach blends martial arts, dance, and healing arts into a grounding cardio movement class that encourages participants to experience the joy of embodied movement.

Through its foundational principles, Nia empowers individuals of all ages and fitness levels to connect with their bodies, emotions, and spirit, fostering vitality and a sense of community. By focusing on sensory-based movement, participants leave feeling uplifted and rejuvenated, making it a delightful choice for anyone looking to enhance their well-being.

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