Outdoor activities such as biking, climbing and hiking keep you active during the warmer months. Learn more about snow sports like bobsledding and the Iditarod to keep you moving this winter.
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Learn More / Page 4
While part of the appeal of camping is "getting away from it all," that doesn't mean not planning any activities for your family to do together. If you're stuck for ways to keep them entertained, we've got some high-tech and low-tech pleasers.
By Laurie L. Dove
If you decide to take the family dog along on your next camping trip, you'll need to prepare a bit before the canine fun begins. What essentials will your dog need, and what kind of prep work is crucial on your end of the leash?
By Jessika Toothman
Cycling affords you the opportunity to get some great exercise and take in the sights at the same time. Here are some of our favorite destinations for tourists on two wheels.
By Thomas Moore
Traveling by bicycle is good for your mind, body and the environment. But before you set out to see the world on two wheels, you'll want these insights
By Thomas Moore
Air sports are an exhilarating hobby, but there's a long list of things that can go awry. Even the best-trained air sports adventurers need to be aware of these risks.
By Thorin Klosowski
As far as places to go for a walk, Hawaii is a tough one to top. The Honolulu Marathon has no time limit, offers awards in the racewalk category and even features a festive pre-race luau to boot. What are five of the world's best walk-friendly races?
By Julia Layton
Running 26.2 miles (42.2 kilometers) isn't an option for most people -- many people don't even like driving that far. But for you long-distance runners looking for the ultimate challenge, check out our list of the world's biggest marathons.
By Emilie Sennebogen
Each spring, serious runners from around the world travel to Richmond, Va., for a shot at a personal-best time on the friendly and flat course of the Monument Avenue 10K. But, aside from the actual competition, the event draws thousands of participants and spectators looking to take part in an atmosphere that includes costumes and roadside bands.
By Joanna Burgess
So, you're thinking about running a 5K race. If you've never run one before, those 5 kilometers might seem incredibly daunting. But countless others have done it before, and just a little bit of advice can help you get off of the couch and through the finish line.
By Meghan E. Smith
We've all read about the positive health benefits of running. But despite articles, statistics and a pair of shoes right by the door, it's hard for some people to get going. There are a few tricks dedicated runners keep up their sleeves in order to stay focused, and they might work for you, too.
By Michael Franco
Even though we know running is a healthy activity, it's still easy to resist. Luckily, seasoned runners have a bunch of tools for maintaining the inspiration to run.
By Nathan Chandler & Sara Novak
Proper running form not only helps you comfortably boost your speed and endurance -- it also helps you prevent injuries. What does bad form look like, and how you can avoid it?
By Lance Looper
Being an outstanding athlete is essential for competing in a triathlon, but being good at math doesn't hurt either. It's a needed skill for figuring out where you rank in this competitive sport.
By Laurie L. Dove
If you read the headlines, a triathlon might seem like a death sentence. Titles like "Sudden Death Risk Looms in Triathlons" might catch your eye, especially if you just unwittingly signed up for the big race. Is it safe to compete in a triathlon, or do you risk horrible accidents, heart failure and drowning?
By Jill Jaracz
If pain has ever kept you sidelined, maybe you just need to roll with it. Whether your tension requires professional attention or one of those foam rollers you see at the store, getting the body's connective tissue to loosen up could be just what you need.
By Jennifer Sellers
Gone are the days that strength training was only for bodybuilding. Buff, macho men "maxing out" on free weights have been replaced with health nuts lifting weights to stay fit. But does strength training actually help your heart and lungs?
By Sara Novak
Running exercises more than just your legs. If your stomach muscles aren't in shape, you won't be able to set your best pace. What kinds of exercises will help you strengthen those abs?
By Nathan Chandler
You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?
By Josh Briggs
Out of fear, need for food or fun, humans have been loping long distances since the beginning of time. But we still need to train for a 5K. How's it done?
By Nicholas Gerbis
Although the first marathon was run 2,500 years ago -- and its lone participant died in the process -- long-distance running has never been more popular. AIMS coordinates thousands of races around the world at a variety of distances, from fun runs to marathons.
By Dave Roos
To your left is a team of Elvises. To your right is Spongebob Squarepants. And up ahead, well, someone is nude. Welcome to San Francisco's infamous 12K race -- the Bay to Breakers.
By Clint Pumphrey
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?
By Jeff Harder
The same material that boings bungee jumpers from bridges is used by runners to increase muscle strength. How will this type of resistance training improve your running performance?
By Debra Ronca
If you easily get bored with workouts, the variety involved in circuit training may appeal to you. What exercises are used in circuit training to spice up the routine?
By Victoria Vogt
Late-night infomercials advertising ab-strengthening rockers, loungers and workout DVDs insist that all you need are six-pack abs. But core strength training for runners goes beyond sculpting a washboard stomach. What can a strong core do for you?
By Victoria Vogt